IShellFolder example code

Hi

I would like to try to use IShellFolder to get the list of files in a
directory. I would like to see if it is faster than the standard
findfirst/findnext/findclose.

I have looked at the documentation, both MS and Delphi, and just can't get
started.

I have done a google search for code snippets that use IShellFolder but not
come up with anything.

Anyone ever used this? Got a bit of code that does this sort of thing they
are willing to share?

Brent